A Tiny Spark

"If you aren't enjoying life- then you aren't living." A quote from my pastor with whom I agree ... life is simply amazing! Here I am...

The value of the transformation process and how we can learn from nature what is needed to be fully transformed.

As someone who has spent her life focusing on her flaws, worried about tomorrow, playing the comparison game, feeling inadequate, and...

A lesson in turning failure into victory with undeserved love and grace.

Letting go of the things that no longer serve you is the key to freedom and abundant life.

What do you think of when you hear the word “bully?” For me, the word invokes images of giants; fairytale-variety-kind or even the...

Has anything good come from COVID-19? Explore the positives to this pandemic, embrace hope and see the silver linings.

What to do in times of confusion, despair and hopelessness. Hold out for the one that can do the impossible.

Seeking hope in the new year and where to find it.

How to successfully weather the storm when the landscape is unrecognizable.

How to handle desperate times without having to resort to desperate measures.

Rose-colored glasses- do you own a pair? They aren’t just a unisex fashion accessory; no, sometimes they are a necessity. A tool to help...

I stepped from the airport into the afternoon air and was assaulted. Assaulted by the unbelievable cold and darkness. Freezing arctic...

This year has been a year like none other. A year filled with fear, isolation, violence, uncertainty, and (for many) immeasurable loss....

Let's face it - life is hard and filled with so many distractions, obligations, time constraints, deadlines, worry, and pressure that we...

2020 should be named “The Year Anger Blew Up the Country.” Everywhere you turn, anger explodes. Take heart. Learn to cope by learning the AB

Don't let negative words harm you; instead allow positive words to  strengthen you.

Life is not fair. There will always be someone with more talents, health, possessions, or reputation than yourself. Spending your valuable t

Life transformation happens when have the right dialogue.

Practice forgetting daily- it can free you to have hope for the future!